1. Learn your heart health numbers.
Call Amaze and talk with one of our medical providers about your health numbers, like BMI, cholesterol, blood sugar, and blood pressure. If you don’t know what any of these are, you should definitely call!
We can order labs and will work with your insurance plan or look for self-pay options to find you the lowest cost. Then, one of our experienced providers will explain the results to you and discuss ways to optimize your health.
2. Analyze your stress.
What is your stress level on a daily basis? Can you identify your stressors? Stress is linked with inflammation, so finding ways to understand and decrease your level of stress is essential to a long and healthy life.
3. Take a look at your diet and level of daily exercise.
Is there room for improvement in your diet choices and how much you exercise? Most of us could eat more veggies and drink more water, as well as sit less and move more.
Where can you add healthy choices into your life? Studies show that a mindset shift occurs when you make healthy choices, causing you to think of yourself as a healthy person and making it natural to opt for things that improve your health.
