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Aug 11 2022August 11, 2022

Do You Know Your Rights As a Healthcare Consumer?

By Nancy Johnson

Price Transparency May Mark a New Beginning Every day, 1 in 4 Americans choose between paying medical bills and covering basic needs. Crowdfunding for medical debt is commonplace. A recent …

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Aug 3 2022August 3, 2022

Back to School Checklist

By Dottie Steinhoff

As the end of summer nears, August reminds us that it is time for back to school. Soon it will be first days, fall leaves, and all things school. There are school …

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Jul 28 2022July 28, 2022

Set Yourself On “Health Autopilot”

By Erika Davey

Our everyday world is full of stressors combined with unhealthy temptations leading a lot of us have unintentionally built unhealthy habits around coping mechanisms, like emotional eating, binge eating, binge …

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Jul 19 2022July 19, 2022

Tips for Treating Sunburn at Home this Summer

By Dottie Steinhoff

It’s summer and people are soaking up the sun.  However, this comes with something we have all experienced, a sunburn.  We try to use sunscreen but inevitably we miss a …

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Jul 12 2022July 28, 2022

How to Shake Off Your Stress – Literally

By Alexis Bates

Have you ever had a stressful day at work, only to come home and feel like you’re not able to fully relax due to still feeling the stress from the …

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Jul 5 2022June 29, 2022

15 Heart Healthy Foods, Backed By Science​

By Erika Davey

Heart disease is the leading cause of death for both men and women in the United States. Having heart disease means you have damaged and blocked blood vessels that cannot …

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Jun 21 2022June 21, 2022

Baby Steps Still Move You Forward in Reaching Your Goals

By Erika Davey

Taking small steps is a known pathway to successfully reaching your goals. Did you know that It is possible to reach your goals with very little conscious effort on your …

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Jun 15 2022June 15, 2022

Treating Bug Bites This Summer

By Dottie Steinhoff

It is a glorious evening as the sun is starting to set.  Beautiful shades or orange, pink and blue cross the sky.   People are gathered having dinner outdoors and enjoying …

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Jun 7 2022June 7, 2022

Protecting What Makes Men Unique

By Greg Jennings

Important Men’s Health Topics In Your 20’s, 50’s, and Beyond Testicular Cancer It is estimated that 8,000 to 10,000 men will develop testicular cancer each year. The chance of developing …

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Jun 2 2022June 2, 2022

Nature and Your Mental Health

By Alexis Bates

One of the greatest tools to promote physical and mental health, is coincidentally one of the most accessible… this tool being the natural world. Throughout history, nature has been a …

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