Early Miscarriage – An Amaze Patient Story
Barbara is a 28-year-old woman. She recently took an at-home pregnancy test which came back positive. She and her husband were very excited about having their first child. Barbara called …
Do You Really Need an Eye Exam?
Most of us see a doctor at least every couple of years and a dentist regularly. However, studies show that, unless people have an issue, most don’t see an eye …
Fight Inflammation with Antioxidant-Rich Foods
Inflammation causes pain and can lead to chronic disease, but it is also one of the ways your body tries to help you. When there is an assault or injury …
The Good, Bad, and Ugly Truth About Fats
Diet culture has really run the gamut when it comes to trends on fat consumption. We’ve heard, “eat no fat,” “only eat unsaturated fat,” “animal fat is good as long …
Self Care Tips: Meditation/Prayer and Exercise
Over the last few weeks, I have discussed stress, stressors, and some things you can do to alter brain response to stress and conflicts. For the last blog of this …
To Pay Cash or Not to Pay Cash
To pay cash or not to pay cash. That is the question. Imagine this familiar scenario at your doctor’s office check-in desk: “Sir, may I have your insurance card so …
5 Ways to Maintain a Positive Outlook Even in Challenging Times
Although it may be difficult to keep your spirits up through challenging times, there are ways to not only find moments of peace in everyday life but also enjoy a …
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The Brain Gut Connection
In our previous post, you met Ava, a 33-year-old woman. As you learned, she is experiencing burn out from a job that feels unfulfilling. On top of that she is …
How to Help Your Dry Winter Skin
Winter skin just doesn’t retain moisture like we need it to! Due to frequent bathing or washing, harsh soaps, outdoor conditions and sometimes underlying medical conditions, this can become a …
12 Ways to Overcome Your Sugar Addiction
While experts in the nutrition world may disagree on topics such as meat, dairy, and fat, I think we can all agree that too much sugar, particularly processed sugar, has …
