Intro to Strength Training – Learn [dot] Amaze

Burn calories all day is a bit click-baity, but it is true that with strength training, there is an afterburn effect where you do burn calories long after you’ve worked out.

Course Content

The Basics of Strength Training

17 Minute Strength Training Workout for Beginners

Bodyweight Sculpting Workout At Home

Total Body Strength Workout for Stronger Bones

Total Body Tone Up Workout

15 Minute Seated Upper Body Workout with Weights

Ultimate 8 Minute Toned Arms Workout

Best Resistance Band Workout

15 Minute Total Body Workout

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Course Includes

9 Lessons