Nutrition

You are what you eat!  Food fuels us and should provide us with the nutrients that we need to maintain optimal health.  But what happens when we eat junk food? Which foods pack the biggest nutritional punch?  This course will teach you how what you eat can help prevent disease or can make you more susceptible to certain illnesses. This course will teach you what you need to know to use food to boost your overall health without taking the joy out of eating.