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Physical Activity

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  1. Physical Activity Overview
  2. Desk Exercises at Work
  3. Physically Active While Teleworking
  4. Move Your Way: Tips for Busy Days
  5. Get Kids Moving - Even Inside
  6. DeskFit Workout Routine
  7. The Basics of Strength Training
  8. 17 Minute Strength Training Workout for Beginners
  9. 6 Ways to Incorporate Movement into Your Work Day
  10. Recommendations for Physical Activity for Adults
  11. Practical Tips to Overcome Barriers to Exercise
Physical Activity DeskFit Workout Routine
Lesson 6 of 11
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DeskFit Workout Routine

 

hq_deskfit_booklet_6.10.2020

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