Stress Reduction

Stress feels miserable.  It is also very unhealthy.  This course will provide you with practical tools and techniques to reduce your stress and improve your overall well-being. You will learn about the causes of stress and how it impacts your physical and mental health. Through a combination of lessons and exercises, you will gain a deeper understanding of your own stress triggers and learn how to respond in healthier ways. Whether you’re looking to manage work-related stress, relationship stress, or any other source of stress, this course will provide you with the skills and knowledge you need to lead a calmer and more fulfilling life.