If you have arthritis, you may feel like there’s not much you can do to ease the pain in your joints. However, regular physical activity can actually be just as effective as over-the-counter medications when it comes to relieving arthritis pain. Plus, there are many other benefits to being physically active, such as improved physical function and mood, decreased disability, and reduced anxiety.
Participating in joint-friendly physical activities can be especially helpful for those with arthritis. These types of activities are low impact, which means they’re less likely to cause injury or stress on the body. Examples of joint-friendly activities include walking, biking, and swimming.
In addition to easing arthritis pain, being physically active can also help delay the onset of arthritis-related disability and manage other chronic conditions such as diabetes, heart disease, and obesity. There are many ways to add physical activity into your daily routine, so find activities that you enjoy and that strengthen all of your major muscle groups.
If you’re aged 65 or older, it’s especially important to focus on activities that improve balance and leg strength to reduce the risk of falls. Walking, biking, swimming, and water aerobics are all great options for easing arthritis pain and improving overall physical health.
4 Ways to Add Exercise and Reduce Joint Pain from Arthritis
- Start with low-impact exercises: Joint-friendly exercises such as walking, biking, and swimming are great ways to get moving without putting too much strain on your joints. Start slowly and gradually increase your activity level as you feel comfortable.
- Incorporate strength training: Strength training can help build muscle, which can help protect and support your joints. Try exercises that target your major muscle groups, such as squats, lunges, and push-ups.
- Make it a habit: Consistency is key when it comes to physical activity. Try to set aside specific times during the week for exercise, and make it a non-negotiable part of your routine.
- Get support: Joining a support group or finding an exercise buddy can help keep you motivated and accountable. You can also consult with a physical therapist or personal trainer who can help develop a safe and effective exercise plan for your specific needs and abilities.
So, get moving and start feeling better!
